14.4 km | 01:37:24 | 06:46/km日期: 2023-03-26 16:19 - 平均心率: 161 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 06'27" / 06'23" / 06'53" / 06'56" / 06'45" / 06'56" / 06'47" / 07'39" / 06'20" / 06'35" / 06'48" / 06'40" / 06'43" / 07'03" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" (+00'33") | 1000 / 3000 |
| 4 | | 06'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 07'38" (+01'18") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'42" (+00'22") | 1000 / 13000 |
| 14 | | 07'03" (+00'43") | 1000 / 14000 |
| 15 | | 06'46" (+00'26") | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
60.90 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'53" | 00:19'43" |
| 4 | 06'56" | 00:26'39" |
| 5 | 06'45" | 00:33'24" |
| 6 | 06'56" | 00:40'20" |
| 7 | 06'47" | 00:47'07" |
| 8 | 07'39" | 00:54'46" |
| 9 | 06'20" | 01:01'06" |
| 10 | 06'35" | 01:07'41" |
| 11 | 06'48" | 01:14'29" |
| 12 | 06'40" | 01:21'09" |
| 13 | 06'43" | 01:27'52" |
| 14 | 07'03" | 01:34'55" |
| 14.4 | 06'48" | 01:37'26" |
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