20.3 km | 02:21:03 | 06:57/km日期: 2016-01-02 06:50 - 總爬升: 346 m - 平均心率: 162 - 卡路里: 2274 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'24" / 08'28" / 09'14" / 08'54" / 06'31" / 05'47" / 05'47" / 05'27" / 13'41" / 07'12" / 06'12" / 05'52" / 06'58" / 05'54" / 06'01" / 06'08" / 06'22" / 07'45" / 06'42" / 06'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'58") | 1000 / 1000 |
| 2 | | 08'27" (+03'01") | 1000 / 2000 |
| 3 | | 09'13" (+03'47") | 1000 / 3000 |
| 4 | | 08'54" (+03'28") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 09'56" (+04'30") | 1000 / 9000 |
| 10 | | 07'12" (+01'46") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'57" (+01'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 06'08" (+00'42") | 1000 / 16000 |
| 17 | | 06'22" (+00'56") | 1000 / 17000 |
| 18 | | 07'43" (+02'17") | 1000 / 18000 |
| 19 | | 06'43" (+01'17") | 1000 / 19000 |
| 20 | | 06'48" (+01'22") | 1000 / 20000 |
| 21 | | 06'18" (+00'52") | 266 / 20266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 20.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'28" | 00:15'52" |
| 3 | 09'14" | 00:25'06" |
| 4 | 08'54" | 00:34'00" |
| 5 | 06'31" | 00:40'31" |
| 6 | 05'47" | 00:46'18" |
| 7 | 05'47" | 00:52'05" |
| 8 | 05'27" | 00:57'32" |
| 9 | 13'41" | 01:11'13" |
| 10 | 07'12" | 01:18'25" |
| 11 | 06'12" | 01:24'37" |
| 12 | 05'52" | 01:30'29" |
| 13 | 06'58" | 01:37'27" |
| 14 | 05'54" | 01:43'21" |
| 15 | 06'01" | 01:49'22" |
| 16 | 06'08" | 01:55'30" |
| 17 | 06'22" | 02:01'52" |
| 18 | 07'45" | 02:09'37" |
| 19 | 06'42" | 02:16'19" |
| 20 | 06'49" | 02:23'08" |
| 20.3 | 06'19" | 02:24'49" |
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