12.0 km | 00:57:17 | 04:45/km日期: 2023-03-27 17:46 - 平均心率: 141 - 卡路里: 565 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 71%
Pace: 05'10" / 04'54" / 04'51" / 04'59" / 04'52" / 05'12" / 04'59" / 04'44" / 04'41" / 04'22" / 04'18" / 04'09" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 326.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 05'12" | 00:29'58" |
| 7 | 04'59" | 00:34'57" |
| 8 | 04'44" | 00:39'41" |
| 9 | 04'41" | 00:44'22" |
| 10 | 04'22" | 00:48'44" |
| 11 | 04'18" | 00:53'02" |
| 12 | 04'09" | 00:57'11" |
| 12.0 | 04'25" | 00:57'17" |
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