10.2 km | 00:58:34 | 05:43/km日期: 2015-12-31 15:31 - 平均心率: 169 - 卡路里: 581 Cal - 溫度: 21°C - 濕度: 46%
Pace: 05'25" / 05'52" / 05'33" / 05'33" / 05'29" / 06'01" / 06'00" / 05'59" / 05'47" / 04'57" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'26") | 993 / 993 |
2 | | 05'52" (+00'54") | 1000 / 1994 |
3 | | 05'32" (+00'34") | 998 / 2993 |
4 | | 05'34" (+00'36") | 997 / 3991 |
5 | | 05'28" (+00'30") | 1003 / 4994 |
6 | | 06'00" (+01'02") | 998 / 5993 |
7 | | 05'59" (+01'01") | 1000 / 6993 |
8 | | 05'59" (+01'01") | 998 / 7992 |
9 | | 05'46" (+00'48") | 1000 / 8992 |
10 | | 04'58" | 999 / 9992 |
11 | | 07'52" (+02'54") | 251 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
73.54 km ![](images/shoe.png)
ASICS TARTHERGALE 3 累積 :
811.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'52" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'33" | 00:22'23" |
5 | 05'29" | 00:27'52" |
6 | 06'01" | 00:33'53" |
7 | 06'00" | 00:39'53" |
8 | 05'59" | 00:45'52" |
9 | 05'47" | 00:51'39" |
10 | 04'57" | 00:56'36" |
10.2 | 07'59" | 00:58'33" |