10.2 km | 01:01:37 | 06:03/km日期: 2023-03-31 06:27 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 176
Pace: 05'41" / 06'21" / 05'54" / 06'04" / 05'57" / 06'11" / 06'12" / 06'27" / 06'15" / 12'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
123.14 km 
Adidas ADIZERO BOSTON 8 累積 :
1574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'21" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'57" | 00:29'57" |
| 6 | 06'11" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'27" | 00:48'47" |
| 9 | 06'15" | 00:55'02" |
| 10 | 12'42" | 01:07'44" |
| 10.2 | 06'44" | 01:08'51" |
展開計圈分析
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