12.0 km | 01:06:46 | 05:32/km日期: 2015-12-25 18:25 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 737 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'05" / 05'21" / 05'20" / 05'24" / 05'34" / 05'29" / 05'31" / 05'36" / 05'53" / 05'44" / 05'48" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 06'03" (+00'59") | 48 / 12048 |
12月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'34" | 00:26'44" |
| 6 | 05'29" | 00:32'13" |
| 7 | 05'31" | 00:37'44" |
| 8 | 05'36" | 00:43'20" |
| 9 | 05'53" | 00:49'13" |
| 10 | 05'44" | 00:54'57" |
| 11 | 05'48" | 01:00'45" |
| 12 | 05'44" | 01:06'29" |
| 12.0 | 06'09" | 01:06'47" |
展開計圈分析
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