12.0 km | 01:43:58 | 08:38/km日期: 2023-03-28 12:45 - 平均心率: 110 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 09'04" / 08'13" / 08'12" / 07'55" / 07'44" / 07'43" / 07'18" / 07'13" / 06'56" / 06'38" / 13'14" / 13'21" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'27") | 1000 / 1000 |
| 2 | | 08'12" (+01'35") | 1000 / 2000 |
| 3 | | 08'11" (+01'34") | 1000 / 3000 |
| 4 | | 07'55" (+01'18") | 1000 / 4000 |
| 5 | | 07'44" (+01'07") | 1000 / 5000 |
| 6 | | 07'43" (+01'06") | 1000 / 6000 |
| 7 | | 07'17" (+00'40") | 1000 / 7000 |
| 8 | | 07'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 13'10" (+06'33") | 993 / 10993 |
| 12 | | 13'23" (+06'46") | 1000 / 11993 |
| 13 | | 13'36" (+06'59") | 42 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'13" | 00:17'17" |
| 3 | 08'12" | 00:25'29" |
| 4 | 07'55" | 00:33'24" |
| 5 | 07'44" | 00:41'08" |
| 6 | 07'43" | 00:48'51" |
| 7 | 07'18" | 00:56'09" |
| 8 | 07'13" | 01:03'22" |
| 9 | 06'56" | 01:10'18" |
| 10 | 06'38" | 01:16'56" |
| 11 | 13'14" | 01:30'10" |
| 12 | 13'21" | 01:43'31" |
| 12.0 | 13'33" | 01:44'00" |
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