12.8 km | 01:43:53 | 08:08/km日期: 2023-03-28 11:42 - 總爬升: 280 m - 平均心率: 124 - 卡路里: 596 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%
Pace: 17'48" / 06'16" / 05'50" / 05'45" / 06'29" / 08'00" / 07'57" / 07'36" / 05'33" / 05'21" / 11'54" / 08'59" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'00" (+14'52") | 875 / 875 |
| 2 | | 06'21" (+01'13") | 1000 / 1875 |
| 3 | | 05'52" (+00'44") | 1000 / 2875 |
| 4 | | 05'40" (+00'32") | 1000 / 3875 |
| 5 | | 06'22" (+01'14") | 1000 / 4875 |
| 6 | | 07'49" (+02'41") | 1000 / 5875 |
| 7 | | 07'56" (+02'48") | 1000 / 6875 |
| 8 | | 07'47" (+02'39") | 1000 / 7875 |
| 9 | | 07'52" (+02'44") | 20 / 7896 |
| 10 | | 05'44" (+00'36") | 1000 / 8896 |
| 11 | | 05'08" | 1000 / 9896 |
| 12 | | 11'15" (+06'07") | 1000 / 10896 |
| 13 | | 09'21" (+04'13") | 1000 / 11896 |
| 14 | | 07'51" (+02'43") | 874 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 06'16" | 00:24'04" |
| 3 | 05'50" | 00:29'54" |
| 4 | 05'45" | 00:35'39" |
| 5 | 06'29" | 00:42'08" |
| 6 | 08'00" | 00:50'08" |
| 7 | 07'57" | 00:58'05" |
| 8 | 07'36" | 01:05'41" |
| 9 | 05'33" | 01:11'14" |
| 10 | 05'21" | 01:16'35" |
| 11 | 11'54" | 01:28'29" |
| 12 | 08'59" | 01:37'28" |
| 12.8 | 07'36" | 01:43'20" |
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