6.6 km | 00:34:55 | 05:16/km日期: 2023-03-28 05:34 - 平均心率: 153 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 05'51" / 04'47" / 05'03" / 05'43" / 05'37" / 05'41" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'34") | 408 / 408 |
| 2 | | 04'13" (+00'39") | 407 / 816 |
| 3 | | 30'06" (+26'32") | 63 / 879 |
| 4 | | 04'03" (+00'29") | 405 / 1285 |
| 5 | | 03'59" (+00'25") | 406 / 1692 |
| 6 | | 03'54" (+00'20") | 204 / 1897 |
| 7 | | 13'35" (+10'01") | 195 / 2092 |
| 8 | | 03'59" (+00'25") | 396 / 2489 |
| 9 | | 03'56" (+00'22") | 406 / 2895 |
| 10 | | 03'51" (+00'17") | 403 / 3299 |
| 11 | | 30'16" (+26'42") | 65 / 3365 |
| 12 | | 03'56" (+00'22") | 402 / 3767 |
| 13 | | 04'04" (+00'30") | 400 / 4168 |
| 14 | | 03'47" (+00'13") | 407 / 4576 |
| 15 | | 39'38" (+36'04") | 48 / 4624 |
| 16 | | 03'54" (+00'20") | 406 / 5030 |
| 17 | | 03'54" (+00'20") | 405 / 5435 |
| 18 | | 03'56" (+00'22") | 198 / 5634 |
| 19 | | 13'49" (+10'15") | 181 / 5815 |
| 20 | | 03'52" (+00'18") | 395 / 6210 |
| 21 | | 03'34" | 397 / 6608 |
| 22 | | 03'23" | 8 / 6616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'47" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'43" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 05'41" | 00:32'42" |
| 6.6 | 03'37" | 00:34'56" |
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