12.1 km | 01:23:56 | 06:55/km日期: 2023-03-29 05:11 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 91%
Pace: 08'45" / 07'38" / 07'19" / 07'46" / 07'00" / 06'53" / 06'39" / 06'38" / 06'22" / 06'06" / 06'23" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'59") | 1000 / 1000 |
| 2 | | 07'38" (+01'53") | 1000 / 2000 |
| 3 | | 07'18" (+01'33") | 1000 / 3000 |
| 4 | | 07'45" (+02'00") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 06'53" (+01'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 06'38" (+00'53") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'40" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 363.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'38" | 00:16'23" |
| 3 | 07'19" | 00:23'42" |
| 4 | 07'46" | 00:31'28" |
| 5 | 07'00" | 00:38'28" |
| 6 | 06'53" | 00:45'21" |
| 7 | 06'39" | 00:52'00" |
| 8 | 06'38" | 00:58'38" |
| 9 | 06'22" | 01:05'00" |
| 10 | 06'06" | 01:11'06" |
| 11 | 06'23" | 01:17'29" |
| 12 | 05'46" | 01:23'15" |
| 12.1 | 05'41" | 01:23'58" |
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