10.1 km | 01:08:59 | 06:50/km日期: 2023-03-29 18:18 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 06'14" / 06'28" / 13'20" / 07'00" / 07'11" / 09'15" / 06'56" / 08'20" / 06'08" / 06'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+02'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'26") | 398 / 2398 |
| 4 | | 30'18" (+26'05") | 52 / 2451 |
| 5 | | 04'22" (+00'09") | 400 / 2851 |
| 6 | | 23'02" (+18'49") | 74 / 2926 |
| 7 | | 04'13" | 417 / 3344 |
| 8 | | 25'50" (+21'37") | 63 / 3407 |
| 9 | | 04'33" (+00'20") | 388 / 3796 |
| 10 | | 25'29" (+21'16") | 62 / 3858 |
| 11 | | 04'39" (+00'26") | 391 / 4250 |
| 12 | | 22'48" (+18'35") | 71 / 4321 |
| 13 | | 04'50" (+00'37") | 376 / 4698 |
| 14 | | 16'05" (+11'52") | 102 / 4800 |
| 15 | | 04'58" (+00'45") | 364 / 5164 |
| 16 | | 25'09" (+20'56") | 63 / 5227 |
| 17 | | 05'32" (+01'19") | 327 / 5555 |
| 18 | | 21'52" (+17'39") | 72 / 5628 |
| 19 | | 06'56" (+02'43") | 262 / 5890 |
| 20 | | 13'30" (+09'17") | 104 / 5995 |
| 21 | | 05'06" (+00'53") | 327 / 6322 |
| 22 | | 22'11" (+17'58") | 66 / 6389 |
| 23 | | 04'32" (+00'19") | 407 / 6796 |
| 24 | | 16'24" (+12'11") | 86 / 6882 |
| 25 | | 04'35" (+00'22") | 404 / 7287 |
| 26 | | 06'02" (+01'49") | 1000 / 8287 |
| 27 | | 06'18" (+02'05") | 1000 / 9287 |
| 28 | | 06'21" (+02'08") | 786 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.58 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 13'20" | 00:26'02" |
| 4 | 07'00" | 00:33'02" |
| 5 | 07'11" | 00:40'13" |
| 6 | 09'15" | 00:49'28" |
| 7 | 06'56" | 00:56'24" |
| 8 | 08'20" | 01:04'44" |
| 9 | 06'08" | 01:10'52" |
| 10 | 06'24" | 01:17'16" |
| 10.1 | 08'33" | 01:17'54" |
展開計圈分析
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