21.4 km | 02:31:23 | 07:03/km日期: 2023-03-31 05:35 - 平均心率: 126 - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 08'59" / 07'42" / 07'07" / 07'46" / 06'25" / 06'37" / 06'31" / 06'38" / 06'06" / 06'52" / 06'26" / 06'55" / 07'20" / 07'25" / 07'36" / 07'38" / 07'33" / 15'07" / 07'19" / 09'01" / 05'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'05") | 1000 / 1000 |
| 2 | | 07'42" (+01'50") | 1000 / 2000 |
| 3 | | 07'06" (+01'14") | 1000 / 3000 |
| 4 | | 07'46" (+01'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'51" (+00'59") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+01'03") | 1000 / 12000 |
| 13 | | 07'19" (+01'27") | 1000 / 13000 |
| 14 | | 07'25" (+01'33") | 1000 / 14000 |
| 15 | | 07'35" (+01'43") | 1000 / 15000 |
| 16 | | 07'38" (+01'46") | 1000 / 16000 |
| 17 | | 07'32" (+01'40") | 1000 / 17000 |
| 18 | | 07'37" (+01'45") | 1000 / 18000 |
| 19 | | 07'18" (+01'26") | 1000 / 19000 |
| 20 | | 06'48" (+00'56") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 05'07" | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 363.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'42" | 00:16'41" |
| 3 | 07'07" | 00:23'48" |
| 4 | 07'46" | 00:31'34" |
| 5 | 06'25" | 00:37'59" |
| 6 | 06'37" | 00:44'36" |
| 7 | 06'31" | 00:51'07" |
| 8 | 06'38" | 00:57'45" |
| 9 | 06'06" | 01:03'51" |
| 10 | 06'52" | 01:10'43" |
| 11 | 06'26" | 01:17'09" |
| 12 | 06'55" | 01:24'04" |
| 13 | 07'20" | 01:31'24" |
| 14 | 07'25" | 01:38'49" |
| 15 | 07'36" | 01:46'25" |
| 16 | 07'38" | 01:54'03" |
| 17 | 07'33" | 02:01'36" |
| 18 | 15'07" | 02:16'43" |
| 19 | 07'19" | 02:24'02" |
| 20 | 09'01" | 02:33'03" |
| 21 | 05'52" | 02:38'55" |
| 21.4 | 05'06" | 02:41'07" |
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