11.1 km | 01:06:27 | 05:59/km日期: 2023-03-20 20:15 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 172
Pace: 06'01" / 05'37" / 05'29" / 05'51" / 05'22" / 05'58" / 05'15" / 06'13" / 06'06" / 07'28" / 06'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 696 / 1696 |
| 3 | | 05'24" (+00'18") | 1000 / 2696 |
| 4 | | 05'21" (+00'15") | 484 / 3180 |
| 5 | | 06'38" (+01'32") | 451 / 3631 |
| 6 | | 05'21" (+00'15") | 1000 / 4631 |
| 7 | | 05'19" (+00'13") | 496 / 5127 |
| 8 | | 06'59" (+01'53") | 429 / 5556 |
| 9 | | 05'13" (+00'07") | 1000 / 6556 |
| 10 | | 05'06" | 541 / 7098 |
| 11 | | 06'19" (+01'13") | 1000 / 8098 |
| 12 | | 06'12" (+01'06") | 593 / 8691 |
| 13 | | 07'08" (+02'02") | 1000 / 9691 |
| 14 | | 06'30" (+01'24") | 1000 / 10691 |
| 15 | | 06'50" (+01'44") | 409 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'22" | 00:28'20" |
| 6 | 05'58" | 00:34'18" |
| 7 | 05'15" | 00:39'33" |
| 8 | 06'13" | 00:45'46" |
| 9 | 06'06" | 00:51'52" |
| 10 | 07'28" | 00:59'20" |
| 11 | 06'21" | 01:05'41" |
| 11.1 | 07'32" | 01:06'27" |
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