12.4 km | 01:11:33 | 05:47/km日期: 2015-12-22 20:04 - 卡路里: 1102 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'10" / 06'22" / 05'52" / 05'55" / 05'53" / 06'35" / 05'50" / 05'52" / 05'48" / 05'42" / 06'00" / 05'07" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'21" (+01'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+01'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 04'16" | 353 / 12353 |
12月累積里程 : 341.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'53" | 00:30'12" |
| 6 | 06'35" | 00:36'47" |
| 7 | 05'50" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 05'48" | 00:54'17" |
| 10 | 05'42" | 00:59'59" |
| 11 | 06'00" | 01:05'59" |
| 12 | 05'07" | 01:11'06" |
| 12.4 | 04'17" | 01:12'37" |
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