11.0 km | 01:04:23 | 05:50/km日期: 2023-03-30 07:31 - 平均心率: 150 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 06'40" / 05'43" / 05'44" / 05'57" / 05'21" / 06'12" / 05'16" / 06'05" / 05'44" / 05'36" / 05'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'08") | 696 / 696 |
| 2 | | 05'24" (+00'21") | 925 / 1621 |
| 3 | | 06'32" (+01'29") | 765 / 2386 |
| 4 | | 05'03" | 987 / 3374 |
| 5 | | 06'30" (+01'27") | 767 / 4142 |
| 6 | | 05'08" (+00'05") | 971 / 5113 |
| 7 | | 06'33" (+01'30") | 761 / 5875 |
| 8 | | 05'03" | 986 / 6862 |
| 9 | | 06'38" (+01'35") | 752 / 7614 |
| 10 | | 05'08" (+00'05") | 973 / 8588 |
| 11 | | 06'32" (+01'29") | 765 / 9353 |
| 12 | | 05'03" | 987 / 10341 |
| 13 | | 06'27" (+01'24") | 677 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'43" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'21" | 00:29'25" |
| 6 | 06'12" | 00:35'37" |
| 7 | 05'16" | 00:40'53" |
| 8 | 06'05" | 00:46'58" |
| 9 | 05'44" | 00:52'42" |
| 10 | 05'36" | 00:58'18" |
| 11 | 05'58" | 01:04'16" |
| 11.0 | 06'14" | 01:04'23" |
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