7.4 km | 00:40:58 | 05:34/km日期: 2015-12-22 20:20 - 地點: 潮州 - 天氣: 涼爽 - 卡路里: 483 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'15" / 05'18" / 05'42" / 05'31" / 05'42" / 05'34" / 05'58" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 355 / 7355 |
12月累積里程 :
55.37 km 
Reebok One Cushion 2.0 累積 :
2318.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'42" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'42" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 05'58" | 00:39'00" |
| 7.4 | 06'37" | 00:41'21" |
展開計圈分析
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