12.6 km | 01:18:38 | 06:13/km日期: 2023-03-30 20:43 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 06'34" / 06'11" / 05'58" / 06'17" / 06'09" / 06'19" / 06'06" / 06'10" / 06'07" / 06'07" / 06'04" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'59" (+01'01") | 641 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'09" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 06'06" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 06'07" | 00:55'51" |
| 10 | 06'07" | 01:01'58" |
| 11 | 06'04" | 01:08'02" |
| 12 | 06'07" | 01:14'09" |
| 12.6 | 07'30" | 01:18'58" |
展開計圈分析
留言 
