30.0 km | 03:09:22 | 06:18/km日期: 2023-04-01 06:10 - 平均心率: 150 - 卡路里: 2169 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 11'24" / 05'26" / 05'19" / 05'23" / 05'27" / 05'20" / 05'21" / 05'45" / 05'21" / 05'32" / 07'38" / 07'54" / 14'06" / 06'27" / 05'57" / 06'22" / 05'31" / 05'57" / 05'43" / 05'24" / 06'56" / 05'32" / 05'35" / 05'33" / 05'35" / 05'48" / 05'43" / 05'35" / 05'33" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+06'17") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 07'38" (+02'20") | 1000 / 11000 |
| 12 | | 07'53" (+02'35") | 1000 / 12000 |
| 13 | | 14'06" (+08'48") | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+01'03") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'05") | 1000 / 20000 |
| 21 | | 06'56" (+01'38") | 1000 / 21000 |
| 22 | | 05'31" (+00'13") | 1000 / 22000 |
| 23 | | 05'35" (+00'17") | 1000 / 23000 |
| 24 | | 05'32" (+00'14") | 1000 / 24000 |
| 25 | | 05'34" (+00'16") | 1000 / 25000 |
| 26 | | 05'48" (+00'30") | 1000 / 26000 |
| 27 | | 05'43" (+00'25") | 1000 / 27000 |
| 28 | | 05'34" (+00'16") | 1000 / 28000 |
| 29 | | 05'33" (+00'15") | 1000 / 29000 |
| 30 | | 05'55" (+00'37") | 1000 / 30000 |
| 31 | | 07'56" (+02'38") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
198.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 05'26" | 00:16'50" |
| 3 | 05'19" | 00:22'09" |
| 4 | 05'23" | 00:27'32" |
| 5 | 05'27" | 00:32'59" |
| 6 | 05'20" | 00:38'19" |
| 7 | 05'21" | 00:43'40" |
| 8 | 05'45" | 00:49'25" |
| 9 | 05'21" | 00:54'46" |
| 10 | 05'32" | 01:00'18" |
| 11 | 07'38" | 01:07'56" |
| 12 | 07'54" | 01:15'50" |
| 13 | 14'06" | 01:29'56" |
| 14 | 06'27" | 01:36'23" |
| 15 | 05'57" | 01:42'20" |
| 16 | 06'22" | 01:48'42" |
| 17 | 05'31" | 01:54'13" |
| 18 | 05'57" | 02:00'10" |
| 19 | 05'43" | 02:05'53" |
| 20 | 05'24" | 02:11'17" |
| 21 | 06'56" | 02:18'13" |
| 22 | 05'32" | 02:23'45" |
| 23 | 05'35" | 02:29'20" |
| 24 | 05'33" | 02:34'53" |
| 25 | 05'35" | 02:40'28" |
| 26 | 05'48" | 02:46'16" |
| 27 | 05'43" | 02:51'59" |
| 28 | 05'35" | 02:57'34" |
| 29 | 05'33" | 03:03'07" |
| 30 | 05'55" | 03:09'02" |
| 30.0 | 08'06" | 03:09'11" |
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