11.0 km | 01:03:35 | 05:45/km日期: 2023-03-31 07:38 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 06'32" / 06'22" / 06'01" / 05'58" / 06'12" / 05'40" / 04'43" / 04'50" / 04'54" / 05'51" / 06'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'10") | 1000 / 1000 |
| 2 | | 06'22" (+03'01") | 1000 / 2000 |
| 3 | | 06'00" (+02'39") | 1000 / 3000 |
| 4 | | 05'58" (+02'37") | 1000 / 4000 |
| 5 | | 06'11" (+02'50") | 1000 / 5000 |
| 6 | | 06'11" (+02'50") | 636 / 5636 |
| 7 | | 03'27" (+00'06") | 144 / 5780 |
| 8 | | 06'15" (+02'54") | 159 / 5940 |
| 9 | | 03'33" (+00'12") | 140 / 6080 |
| 10 | | 05'54" (+02'33") | 169 / 6250 |
| 11 | | 03'25" (+00'04") | 145 / 6395 |
| 12 | | 05'59" (+02'38") | 167 / 6563 |
| 13 | | 03'29" (+00'08") | 143 / 6706 |
| 14 | | 06'06" (+02'45") | 163 / 6870 |
| 15 | | 03'32" (+00'11") | 141 / 7011 |
| 16 | | 06'10" (+02'49") | 161 / 7173 |
| 17 | | 03'30" (+00'09") | 142 / 7315 |
| 18 | | 05'50" (+02'29") | 170 / 7486 |
| 19 | | 03'21" | 149 / 7635 |
| 20 | | 06'02" (+02'41") | 165 / 7801 |
| 21 | | 03'35" (+00'14") | 139 / 7940 |
| 22 | | 06'00" (+02'39") | 166 / 8107 |
| 23 | | 03'22" (+00'01") | 148 / 8255 |
| 24 | | 06'04" (+02'43") | 164 / 8420 |
| 25 | | 03'28" (+00'07") | 143 / 8564 |
| 26 | | 05'53" (+02'32") | 169 / 8733 |
| 27 | | 03'23" (+00'02") | 147 / 8881 |
| 28 | | 05'58" (+02'37") | 167 / 9048 |
| 29 | | 03'26" (+00'05") | 145 / 9193 |
| 30 | | 06'20" (+02'59") | 1000 / 10193 |
| 31 | | 06'16" (+02'55") | 834 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 05'58" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 05'40" | 00:36'45" |
| 7 | 04'43" | 00:41'28" |
| 8 | 04'50" | 00:46'18" |
| 9 | 04'54" | 00:51'12" |
| 10 | 05'51" | 00:57'03" |
| 11 | 06'23" | 01:03'26" |
| 11.0 | 05'49" | 01:03'36" |
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