10.5 km | 00:52:47 | 05:01/km日期: 2015-12-24 05:34 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 580 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'28" / 04'55" / 05'24" / 05'14" / 05'04" / 05'07" / 05'02" / 04'43" / 05'02" / 04'47" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'17") | 432 / 432 |
| 2 | | 05'30" (+01'23") | 399 / 831 |
| 3 | | 04'56" (+00'49") | 434 / 1265 |
| 4 | | 05'04" (+00'57") | 436 / 1702 |
| 5 | | 04'56" (+00'49") | 442 / 2144 |
| 6 | | 05'36" (+01'29") | 400 / 2545 |
| 7 | | 05'15" (+01'08") | 418 / 2964 |
| 8 | | 05'07" (+01'00") | 433 / 3397 |
| 9 | | 05'20" (+01'13") | 409 / 3806 |
| 10 | | 05'19" (+01'12") | 409 / 4216 |
| 11 | | 05'03" (+00'56") | 421 / 4637 |
| 12 | | 04'58" (+00'51") | 431 / 5069 |
| 13 | | 05'08" (+01'01") | 411 / 5480 |
| 14 | | 05'07" (+01'00") | 409 / 5890 |
| 15 | | 05'10" (+01'03") | 409 / 6300 |
| 16 | | 04'57" (+00'50") | 417 / 6717 |
| 17 | | 04'51" (+00'44") | 431 / 7148 |
| 18 | | 04'41" (+00'34") | 437 / 7586 |
| 19 | | 04'44" (+00'37") | 421 / 8007 |
| 20 | | 04'59" (+00'52") | 407 / 8415 |
| 21 | | 04'56" (+00'49") | 410 / 8826 |
| 22 | | 05'03" (+00'56") | 401 / 9227 |
| 23 | | 04'41" (+00'34") | 422 / 9650 |
| 24 | | 04'51" (+00'44") | 408 / 10058 |
| 25 | | 04'07" | 423 / 10482 |
| 26 | | 03'41" | 4 / 10486 |
12月累積里程 :
167.66 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'04" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'02" | 00:36'14" |
| 8 | 04'43" | 00:40'57" |
| 9 | 05'02" | 00:45'59" |
| 10 | 04'47" | 00:50'46" |
| 10.5 | 04'08" | 00:52'47" |
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