13.5 km | 01:18:51 | 05:50/km日期: 2023-03-30 18:40 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65%
Pace: 05'32" / 05'37" / 05'58" / 05'54" / 05'39" / 05'50" / 05'49" / 05'37" / 06'49" / 05'43" / 05'42" / 05'35" / 05'44" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+04'19") | 407 / 407 |
2 | | 05'32" (+04'24") | 401 / 808 |
3 | | 05'31" (+04'23") | 399 / 1207 |
4 | | 05'35" (+04'27") | 422 / 1629 |
5 | | 05'45" (+04'37") | 426 / 2056 |
6 | | 05'44" (+04'36") | 414 / 2470 |
7 | | 01'08" | 3 / 2473 |
8 | | 05'42" (+04'34") | 402 / 2875 |
9 | | 05'43" (+04'35") | 411 / 3287 |
10 | | 05'47" (+04'39") | 410 / 3697 |
11 | | 05'31" (+04'23") | 420 / 4118 |
12 | | 05'42" (+04'34") | 414 / 4532 |
13 | | 05'40" (+04'32") | 834 / 5367 |
14 | | 05'40" (+04'32") | 413 / 5780 |
15 | | 05'33" (+04'25") | 428 / 6208 |
16 | | 05'41" (+04'33") | 419 / 6628 |
17 | | 05'34" (+04'26") | 421 / 7049 |
18 | | 05'35" (+04'27") | 423 / 7473 |
19 | | 05'40" (+04'32") | 420 / 7893 |
20 | | 05'42" (+04'34") | 406 / 8300 |
21 | | 05'35" (+04'27") | 418 / 8718 |
22 | | 05'41" (+04'33") | 413 / 9132 |
23 | | 05'43" (+04'35") | 411 / 9544 |
24 | | 05'37" (+04'29") | 422 / 9966 |
25 | | 05'41" (+04'33") | 409 / 10376 |
26 | | 05'45" (+04'37") | 409 / 10786 |
27 | | 05'37" (+04'29") | 416 / 11202 |
28 | | 05'40" (+04'32") | 411 / 11613 |
29 | | 05'34" (+04'26") | 416 / 12029 |
30 | | 05'39" (+04'31") | 414 / 12444 |
31 | | 05'44" (+04'36") | 408 / 12853 |
32 | | 05'35" (+04'27") | 415 / 13268 |
33 | | 05'34" (+04'26") | 404 / 13673 |
3月累積里程 : 161.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 05'58" | 00:17'07" |
4 | 05'54" | 00:23'01" |
5 | 05'39" | 00:28'40" |
6 | 05'50" | 00:34'30" |
7 | 05'49" | 00:40'19" |
8 | 05'37" | 00:45'56" |
9 | 06'49" | 00:52'45" |
10 | 05'43" | 00:58'28" |
11 | 05'42" | 01:04'10" |
12 | 05'35" | 01:09'45" |
13 | 05'44" | 01:15'29" |
14.0 | 05'26" | 01:20'48" |