24.3 km | 03:04:29 | 07:35/km日期: 2023-04-01 14:41 - 平均心率: 149 - 卡路里: 1402 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'49" / 06'56" / 05'52" / 06'07" / 06'17" / 06'10" / 09'17" / 06'29" / 05'51" / 06'01" / 05'50" / 07'04" / 19'00" / 06'41" / 05'53" / 07'02" / 06'58" / 06'17" / 06'41" / 09'55" / 07'25" / 07'14" / 14'08" / 07'02" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'56" | 00:12'45" |
| 3 | 05'52" | 00:18'37" |
| 4 | 06'07" | 00:24'44" |
| 5 | 06'17" | 00:31'01" |
| 6 | 06'10" | 00:37'11" |
| 7 | 09'17" | 00:46'28" |
| 8 | 06'29" | 00:52'57" |
| 9 | 05'51" | 00:58'48" |
| 10 | 06'01" | 01:04'49" |
| 11 | 05'50" | 01:10'39" |
| 12 | 07'04" | 01:17'43" |
| 13 | 19'00" | 01:36'43" |
| 14 | 06'41" | 01:43'24" |
| 15 | 05'53" | 01:49'17" |
| 16 | 07'02" | 01:56'19" |
| 17 | 06'58" | 02:03'17" |
| 18 | 06'17" | 02:09'34" |
| 19 | 06'41" | 02:16'15" |
| 20 | 09'55" | 02:26'10" |
| 21 | 07'25" | 02:33'35" |
| 22 | 07'14" | 02:40'49" |
| 23 | 14'08" | 02:54'57" |
| 24 | 07'02" | 03:01'59" |
| 24.3 | 09'05" | 03:04'29" |
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