24.0 km | 02:45:22 | 06:54/km日期: 2015-12-23 16:26 - 地點: 碧潭陽光橋 - 天氣: 微風 - 平均心率: 170 - 卡路里: 2282 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'39" / 06'27" / 06'26" / 06'16" / 06'08" / 06'26" / 07'25" / 06'28" / 06'31" / 07'13" / 06'06" / 06'15" / 07'19" / 06'27" / 06'42" / 07'26" / 06'38" / 06'53" / 07'36" / 06'44" / 07'05" / 08'22" / 07'14" / 07'29" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1004 / 1004 |
| 2 | | 06'27" (+00'21") | 1004 / 2008 |
| 3 | | 06'26" (+00'20") | 1004 / 3013 |
| 4 | | 06'15" (+00'09") | 1006 / 4020 |
| 5 | | 06'09" (+00'03") | 1009 / 5029 |
| 6 | | 06'25" (+00'19") | 1004 / 6033 |
| 7 | | 07'20" (+01'14") | 1018 / 7051 |
| 8 | | 06'32" (+00'26") | 1003 / 8054 |
| 9 | | 06'31" (+00'25") | 1011 / 9066 |
| 10 | | 07'10" (+01'04") | 1002 / 10069 |
| 11 | | 06'06" | 1007 / 11076 |
| 12 | | 06'46" (+00'40") | 1010 / 12086 |
| 13 | | 06'46" (+00'40") | 1007 / 13093 |
| 14 | | 06'27" (+00'21") | 1005 / 14099 |
| 15 | | 07'44" (+01'38") | 1011 / 15110 |
| 16 | | 06'24" (+00'18") | 1007 / 16118 |
| 17 | | 06'40" (+00'34") | 1008 / 17126 |
| 18 | | 07'46" (+01'40") | 1012 / 18139 |
| 19 | | 06'39" (+00'33") | 1005 / 19145 |
| 20 | | 06'47" (+00'41") | 1004 / 20149 |
| 21 | | 07'06" (+01'00") | 1013 / 21162 |
| 22 | | 08'20" (+02'14") | 997 / 22160 |
| 23 | | 07'15" (+01'09") | 1005 / 23165 |
| 24 | | 07'35" (+01'29") | 978 / 24144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'16" | 00:25'48" |
| 5 | 06'08" | 00:31'56" |
| 6 | 06'26" | 00:38'22" |
| 7 | 07'25" | 00:45'47" |
| 8 | 06'28" | 00:52'15" |
| 9 | 06'31" | 00:58'46" |
| 10 | 07'13" | 01:05'59" |
| 11 | 06'06" | 01:12'05" |
| 12 | 06'15" | 01:18'20" |
| 13 | 07'19" | 01:25'39" |
| 14 | 06'27" | 01:32'06" |
| 15 | 06'42" | 01:38'48" |
| 16 | 07'26" | 01:46'14" |
| 17 | 06'38" | 01:52'52" |
| 18 | 06'53" | 01:59'45" |
| 19 | 07'36" | 02:07'21" |
| 20 | 06'44" | 02:14'05" |
| 21 | 07'05" | 02:21'10" |
| 22 | 08'22" | 02:29'32" |
| 23 | 07'14" | 02:36'46" |
| 24 | 07'29" | 02:44'15" |
| 24.0 | -31'-1" | 02:45'22" |
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