12.1 km | 00:56:39 | 04:41/km日期: 2023-04-01 10:04 - 地點: 國道下 - 天氣: 雨天 - 平均心率: 136 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98%
Pace: 05'24" / 04'36" / 05'28" / 04'42" / 04'46" / 04'36" / 04'32" / 04'13" / 04'26" / 04'28" / 04'36" / 05'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'11") | 1000 / 1000 |
| 2 | | 04'36" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'33") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'25" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'03" (+00'50") | 1000 / 12000 |
| 13 | | 03'47" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
4月累積里程 : 448.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'36" | 00:10'00" |
| 3 | 05'28" | 00:15'28" |
| 4 | 04'42" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'36" | 00:29'32" |
| 7 | 04'32" | 00:34'04" |
| 8 | 04'13" | 00:38'17" |
| 9 | 04'26" | 00:42'43" |
| 10 | 04'28" | 00:47'11" |
| 11 | 04'36" | 00:51'47" |
| 12 | 05'04" | 00:56'51" |
| 12.1 | 03'48" | 00:57'09" |
展開計圈分析
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