16.1 km | 01:16:17 | 04:44/km日期: 2015-12-23 19:14 - 卡路里: 1113 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'07" / 04'56" / 05'00" / 04'59" / 04'53" / 04'53" / 04'45" / 04'42" / 04'46" / 04'38" / 04'35" / 04'35" / 04'43" / 04'28" / 04'31" / 04'29" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'08") | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'01") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'01" | 73 / 16073 |
12月累積里程 : 272.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'53" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'42" | 00:39'15" |
| 9 | 04'46" | 00:44'01" |
| 10 | 04'38" | 00:48'39" |
| 11 | 04'35" | 00:53'14" |
| 12 | 04'35" | 00:57'49" |
| 13 | 04'43" | 01:02'32" |
| 14 | 04'28" | 01:07'00" |
| 15 | 04'31" | 01:11'31" |
| 16 | 04'29" | 01:16'00" |
| 16.1 | 04'06" | 01:16'18" |
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