10.1 km | 01:08:01 | 06:44/km日期: 2023-04-11 18:27 - 平均心率: 122 - 卡路里: 361 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 06'23" / 06'30" / 06'40" / 06'40" / 06'40" / 06'32" / 08'40" / 06'53" / 09'54" / 06'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 07'33" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'59" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 39.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'40" | 00:26'13" |
| 5 | 06'40" | 00:32'53" |
| 6 | 06'32" | 00:39'25" |
| 7 | 08'40" | 00:48'05" |
| 8 | 06'53" | 00:54'58" |
| 9 | 09'54" | 01:04'52" |
| 10 | 06'37" | 01:11'29" |
| 10.1 | 05'58" | 01:12'02" |
展開計圈分析
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