5.1 km | 00:27:11 | 05:22/km日期: 2023-04-02 20:41 - 卡路里: 386 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 06'30" / 05'21" / 04'57" / 04'57" / 04'54" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'49") | 500 / 500 |
2 | | 06'47" (+01'55") | 500 / 1000 |
3 | | 05'17" (+00'25") | 500 / 1500 |
4 | | 05'22" (+00'30") | 500 / 2000 |
5 | | 05'01" (+00'09") | 500 / 2500 |
6 | | 04'52" | 500 / 3000 |
7 | | 04'56" (+00'04") | 500 / 3500 |
8 | | 04'58" (+00'06") | 500 / 4000 |
9 | | 04'55" (+00'03") | 500 / 4500 |
10 | | 04'52" | 500 / 5000 |
11 | | 04'36" | 65 / 5065 |
4月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'21" | 00:11'51" |
3 | 04'57" | 00:16'48" |
4 | 04'57" | 00:21'45" |
5 | 04'54" | 00:26'39" |
5.1 | 04'34" | 00:26'57" |