13.3 km | 01:37:19 | 07:19/km日期: 2023-04-02 06:08 - 總爬升: 601 m - 平均心率: 151 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98%
Pace: 14'43" / 05'28" / 04'49" / 04'38" / 04'56" / 06'11" / 06'44" / 06'18" / 05'32" / 05'38" / 09'32" / 08'16" / 10'27" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+09'56") | 400 / 400 |
| 2 | | 16'15" (+11'43") | 400 / 800 |
| 3 | | 09'55" (+05'23") | 400 / 1200 |
| 4 | | 04'56" (+00'24") | 400 / 1600 |
| 5 | | 04'52" (+00'20") | 400 / 2000 |
| 6 | | 04'54" (+00'22") | 400 / 2400 |
| 7 | | 04'48" (+00'16") | 400 / 2800 |
| 8 | | 04'40" (+00'08") | 400 / 3199 |
| 9 | | 04'32" | 400 / 3599 |
| 10 | | 04'41" (+00'09") | 400 / 3999 |
| 11 | | 04'42" (+00'10") | 400 / 4399 |
| 12 | | 04'54" (+00'22") | 400 / 4800 |
| 13 | | 05'46" (+01'14") | 400 / 5200 |
| 14 | | 05'47" (+01'15") | 400 / 5600 |
| 15 | | 06'37" (+02'05") | 400 / 6000 |
| 16 | | 07'00" (+02'28") | 400 / 6400 |
| 17 | | 06'43" (+02'11") | 400 / 6800 |
| 18 | | 06'19" (+01'47") | 400 / 7200 |
| 19 | | 06'09" (+01'37") | 400 / 7600 |
| 20 | | 06'22" (+01'50") | 400 / 8000 |
| 21 | | 06'14" (+01'42") | 400 / 8400 |
| 22 | | 05'08" (+00'36") | 400 / 8800 |
| 23 | | 05'04" (+00'32") | 400 / 9200 |
| 24 | | 05'36" (+01'04") | 400 / 9600 |
| 25 | | 05'54" (+01'22") | 400 / 10000 |
| 26 | | 06'01" (+01'29") | 400 / 10400 |
| 27 | | 12'53" (+08'21") | 400 / 10800 |
| 28 | | 09'22" (+04'50") | 400 / 11200 |
| 29 | | 09'22" (+04'50") | 400 / 11600 |
| 30 | | 06'50" (+02'18") | 400 / 12000 |
| 31 | | 07'48" (+03'16") | 400 / 12400 |
| 32 | | 12'22" (+07'50") | 400 / 12800 |
| 33 | | 13'05" (+08'33") | 400 / 13200 |
| 34 | | 16'06" (+11'34") | 77 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 05'28" | 00:20'11" |
| 3 | 04'49" | 00:25'00" |
| 4 | 04'38" | 00:29'38" |
| 5 | 04'56" | 00:34'34" |
| 6 | 06'11" | 00:40'45" |
| 7 | 06'44" | 00:47'29" |
| 8 | 06'18" | 00:53'47" |
| 9 | 05'32" | 00:59'19" |
| 10 | 05'38" | 01:04'57" |
| 11 | 09'32" | 01:14'29" |
| 12 | 08'16" | 01:22'45" |
| 13 | 10'27" | 01:33'12" |
| 13.3 | 14'47" | 01:37'18" |
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