28.7 km | 03:12:30 | 06:43/km日期: 2023-04-02 05:32 - 平均心率: 138 - 卡路里: 1645 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 98%
Pace: 06'06" / 05'32" / 06'17" / 06'10" / 06'48" / 07'56" / 07'58" / 07'57" / 08'34" / 06'35" / 06'44" / 06'09" / 05'22" / 05'29" / 09'24" / 07'38" / 07'27" / 06'30" / 06'43" / 07'02" / 06'27" / 05'25" / 05'25" / 07'44" / 06'24" / 06'06" / 05'43" / 07'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+01'26") | 1000 / 5000 |
| 6 | | 07'56" (+02'35") | 1000 / 6000 |
| 7 | | 07'57" (+02'36") | 1000 / 7000 |
| 8 | | 07'57" (+02'36") | 1000 / 8000 |
| 9 | | 08'33" (+03'12") | 1000 / 9000 |
| 10 | | 06'34" (+01'13") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 08'15" (+02'54") | 1000 / 15000 |
| 16 | | 07'37" (+02'16") | 1000 / 16000 |
| 17 | | 07'27" (+02'06") | 1000 / 17000 |
| 18 | | 06'29" (+01'08") | 1000 / 18000 |
| 19 | | 06'42" (+01'21") | 1000 / 19000 |
| 20 | | 07'01" (+01'40") | 1000 / 20000 |
| 21 | | 06'27" (+01'06") | 1000 / 21000 |
| 22 | | 05'25" (+00'04") | 1000 / 22000 |
| 23 | | 05'24" (+00'03") | 1000 / 23000 |
| 24 | | 07'44" (+02'23") | 1000 / 24000 |
| 25 | | 06'23" (+01'02") | 1000 / 25000 |
| 26 | | 06'06" (+00'45") | 1000 / 26000 |
| 27 | | 05'43" (+00'22") | 1000 / 27000 |
| 28 | | 07'46" (+02'25") | 1000 / 28000 |
| 29 | | 06'16" (+00'55") | 653 / 28653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 117.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'32" | 00:11'38" |
| 3 | 06'17" | 00:17'55" |
| 4 | 06'10" | 00:24'05" |
| 5 | 06'48" | 00:30'53" |
| 6 | 07'56" | 00:38'49" |
| 7 | 07'58" | 00:46'47" |
| 8 | 07'57" | 00:54'44" |
| 9 | 08'34" | 01:03'18" |
| 10 | 06'35" | 01:09'53" |
| 11 | 06'44" | 01:16'37" |
| 12 | 06'09" | 01:22'46" |
| 13 | 05'22" | 01:28'08" |
| 14 | 05'29" | 01:33'37" |
| 15 | 09'24" | 01:43'01" |
| 16 | 07'38" | 01:50'39" |
| 17 | 07'27" | 01:58'06" |
| 18 | 06'30" | 02:04'36" |
| 19 | 06'43" | 02:11'19" |
| 20 | 07'02" | 02:18'21" |
| 21 | 06'27" | 02:24'48" |
| 22 | 05'25" | 02:30'13" |
| 23 | 05'25" | 02:35'38" |
| 24 | 07'44" | 02:43'22" |
| 25 | 06'24" | 02:49'46" |
| 26 | 06'06" | 02:55'52" |
| 27 | 05'43" | 03:01'35" |
| 28 | 07'47" | 03:09'22" |
| 28.7 | 06'14" | 03:13'27" |
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