22.7 km | 03:11:18 | 08:25/km日期: 2023-04-02 14:32 - 總爬升: 200 m - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 07'32" / 07'27" / 07'50" / 09'27" / 07'59" / 08'27" / 08'56" / 07'57" / 11'08" / 08'04" / 08'18" / 07'59" / 08'27" / 08'28" / 08'58" / 09'01" / 09'17" / 08'14" / 08'24" / 08'49" / 08'54" / 08'51" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" | 22658 / 22658 |
2 | | 11'36" (+03'11") | 49 / 22708 |
4月累積里程 :
339.51 km 鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'27" | 00:14'59" |
3 | 07'50" | 00:22'49" |
4 | 09'27" | 00:32'16" |
5 | 07'59" | 00:40'15" |
6 | 08'27" | 00:48'42" |
7 | 08'56" | 00:57'38" |
8 | 07'57" | 01:05'35" |
9 | 11'08" | 01:16'43" |
10 | 08'04" | 01:24'47" |
11 | 08'18" | 01:33'05" |
12 | 07'59" | 01:41'04" |
13 | 08'27" | 01:49'31" |
14 | 08'28" | 01:57'59" |
15 | 08'58" | 02:06'57" |
16 | 09'01" | 02:15'58" |
17 | 09'17" | 02:25'15" |
18 | 08'14" | 02:33'29" |
19 | 08'24" | 02:41'53" |
20 | 08'49" | 02:50'42" |
21 | 08'54" | 02:59'36" |
22 | 08'51" | 03:08'27" |
22.7 | 07'53" | 03:14'02" |