22.0 km | 02:26:53 | 06:40/km日期: 2023-04-02 06:12 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 07'07" / 06'26" / 06'49" / 07'04" / 07'58" / 05'58" / 07'26" / 06'46" / 06'14" / 07'11" / 16'44" / 06'45" / 06'03" / 06'18" / 06'52" / 06'53" / 05'51" / 06'35" / 06'11" / 05'50" / 07'21" / 06'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 07'03" (+01'13") | 1000 / 4000 |
| 5 | | 07'58" (+02'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 07'25" (+01'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'11" (+01'21") | 1000 / 10000 |
| 11 | | 06'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 06'51" (+01'01") | 1000 / 15000 |
| 16 | | 06'53" (+01'03") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'35" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 07'20" (+01'30") | 1000 / 21000 |
| 22 | | 06'23" (+00'33") | 1000 / 22000 |
| 23 | | 05'41" | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
269.65 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'49" | 00:20'22" |
| 4 | 07'04" | 00:27'26" |
| 5 | 07'58" | 00:35'24" |
| 6 | 05'58" | 00:41'22" |
| 7 | 07'26" | 00:48'48" |
| 8 | 06'46" | 00:55'34" |
| 9 | 06'14" | 01:01'48" |
| 10 | 07'11" | 01:08'59" |
| 11 | 16'44" | 01:25'43" |
| 12 | 06'45" | 01:32'28" |
| 13 | 06'03" | 01:38'31" |
| 14 | 06'18" | 01:44'49" |
| 15 | 06'52" | 01:51'41" |
| 16 | 06'53" | 01:58'34" |
| 17 | 05'51" | 02:04'25" |
| 18 | 06'35" | 02:11'00" |
| 19 | 06'11" | 02:17'11" |
| 20 | 05'50" | 02:23'01" |
| 21 | 07'21" | 02:30'22" |
| 22 | 06'24" | 02:36'46" |
| 22.0 | 05'36" | 02:36'57" |
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