15.4 km | 08:41:22 | 33:57/km日期: 2023-04-04 07:10 - 總爬升: 620 m - 平均心率: 117 - 卡路里: 2856 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 85%
Pace: 14'15" / 28'13" / 28'46" / 19'50" / 63'42" / 45'47" / 29'00" / 36'17" / 41'10" / 45'00" / 26'29" / 33'20" / 31'14" / 43'42" / 30'13" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" | 1000 / 1000 |
| 2 | | 28'12" (+13'58") | 1000 / 2000 |
| 3 | | 28'46" (+14'32") | 1000 / 3000 |
| 4 | | 19'49" (+05'35") | 1000 / 4000 |
| 5 | | 01:03'32" (+49'18") | 1000 / 5000 |
| 6 | | 45'46" (+31'32") | 1000 / 6000 |
| 7 | | 29'00" (+14'46") | 1000 / 7000 |
| 8 | | 36'16" (+22'02") | 1000 / 8000 |
| 9 | | 41'09" (+26'55") | 1000 / 9000 |
| 10 | | 45'01" (+30'47") | 1000 / 10000 |
| 11 | | 26'28" (+12'14") | 1000 / 11000 |
| 12 | | 33'19" (+19'05") | 1000 / 12000 |
| 13 | | 31'14" (+17'00") | 1000 / 13000 |
| 14 | | 43'41" (+29'27") | 1000 / 14000 |
| 15 | | 30'13" (+15'59") | 1000 / 15000 |
| 16 | | 12'54" | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 28'13" | 00:42'28" |
| 3 | 28'46" | 01:11'14" |
| 4 | 19'50" | 01:31'04" |
| 5 | 63'42" | 02:34'46" |
| 6 | 45'47" | 03:20'33" |
| 7 | 29'00" | 03:49'33" |
| 8 | 36'17" | 04:25'50" |
| 9 | 41'10" | 05:07'00" |
| 10 | 45'00" | 05:52'00" |
| 11 | 26'29" | 06:18'29" |
| 12 | 33'20" | 06:51'49" |
| 13 | 31'14" | 07:23'03" |
| 14 | 43'42" | 08:06'45" |
| 15 | 30'13" | 08:36'58" |
| 15.4 | 12'56" | 08:41'33" |
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