10.0 km | 01:05:00 | 06:31/km日期: 2023-04-01 18:33 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 168
Pace: 06'39" / 06'40" / 06'37" / 05'59" / 06'00" / 06'32" / 06'51" / 06'38" / 05'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'35" (+01'29") | 507 / 1507 |
| 3 | | 06'33" (+01'27") | 1000 / 2507 |
| 4 | | 06'47" (+01'41") | 516 / 3024 |
| 5 | | 05'45" (+00'39") | 57 / 3082 |
| 6 | | 06'29" (+01'23") | 115 / 3197 |
| 7 | | 05'45" (+00'39") | 57 / 3255 |
| 8 | | 06'10" (+01'04") | 121 / 3376 |
| 9 | | 05'39" (+00'33") | 58 / 3435 |
| 10 | | 06'17" (+01'11") | 119 / 3554 |
| 11 | | 05'10" (+00'04") | 64 / 3619 |
| 12 | | 06'04" (+00'58") | 123 / 3742 |
| 13 | | 05'55" (+00'49") | 56 / 3799 |
| 14 | | 06'04" (+00'58") | 123 / 3922 |
| 15 | | 05'09" (+00'03") | 64 / 3987 |
| 16 | | 06'01" (+00'55") | 124 / 4111 |
| 17 | | 05'25" (+00'19") | 61 / 4173 |
| 18 | | 06'01" (+00'55") | 124 / 4297 |
| 19 | | 05'27" (+00'21") | 61 / 4358 |
| 20 | | 06'07" (+01'01") | 122 / 4481 |
| 21 | | 05'28" (+00'22") | 60 / 4542 |
| 22 | | 06'09" (+01'03") | 121 / 4663 |
| 23 | | 05'06" | 65 / 4728 |
| 24 | | 05'53" (+00'47") | 127 / 4856 |
| 25 | | 06'35" (+01'29") | 1000 / 5856 |
| 26 | | 06'39" (+01'33") | 511 / 6367 |
| 27 | | 06'43" (+01'37") | 1000 / 7367 |
| 28 | | 06'26" (+01'20") | 1000 / 8367 |
| 29 | | 05'37" (+00'31") | 1000 / 9367 |
| 30 | | 08'58" (+03'52") | 593 / 9961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
110.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 05'59" | 00:25'55" |
| 5 | 06'00" | 00:31'55" |
| 6 | 06'32" | 00:38'27" |
| 7 | 06'51" | 00:45'18" |
| 8 | 06'38" | 00:51'56" |
| 9 | 05'51" | 00:57'47" |
| 10.0 | 07'36" | 01:05'06" |
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