10.0 km | 00:59:35 | 05:57/km日期: 2023-04-04 17:28 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 06'31" / 06'39" / 05'12" / 05'04" / 05'00" / 05'04" / 06'55" / 05'06" / 06'18" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'02") | 1000 / 1000 |
| 2 | | 06'38" (+03'10") | 1000 / 2000 |
| 3 | | 05'54" (+02'26") | 313 / 2313 |
| 4 | | 04'54" (+01'26") | 1000 / 3313 |
| 5 | | 05'05" (+01'37") | 1000 / 4313 |
| 6 | | 05'01" (+01'33") | 1000 / 5313 |
| 7 | | 05'01" (+01'33") | 991 / 6304 |
| 8 | | 08'19" (+04'51") | 600 / 6905 |
| 9 | | 03'43" (+00'15") | 200 / 7105 |
| 10 | | 06'26" (+02'58") | 155 / 7260 |
| 11 | | 03'28" | 200 / 7460 |
| 12 | | 07'30" (+04'02") | 133 / 7593 |
| 13 | | 03'41" (+00'13") | 200 / 7793 |
| 14 | | 07'18" (+03'50") | 136 / 7930 |
| 15 | | 03'54" (+00'26") | 200 / 8130 |
| 16 | | 07'24" (+03'56") | 134 / 8265 |
| 17 | | 03'31" (+00'03") | 200 / 8465 |
| 18 | | 09'16" (+05'48") | 107 / 8573 |
| 19 | | 07'23" (+03'55") | 1000 / 9573 |
| 20 | | 08'00" (+04'32") | 326 / 9899 |
| 21 | | 08'20" (+04'52") | 111 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
205.36 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 05'12" | 00:18'22" |
| 4 | 05'04" | 00:23'26" |
| 5 | 05'00" | 00:28'26" |
| 6 | 05'04" | 00:33'30" |
| 7 | 06'55" | 00:40'25" |
| 8 | 05'06" | 00:45'31" |
| 9 | 06'18" | 00:51'49" |
| 10 | 09'36" | 01:01'25" |
| 10.0 | 07'56" | 01:01'30" |
展開計圈分析
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