18.2 km | 02:46:36 | 09:08/km日期: 2023-04-04 05:38 - 總爬升: 421 m - 平均心率: 151 - 卡路里: 1682 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95%
Pace: 07'33" / 08'03" / 08'19" / 08'16" / 07'50" / 09'47" / 06'31" / 06'11" / 06'25" / 20'56" / 09'49" / 10'26" / 17'49" / 06'15" / 05'34" / 05'16" / 04'58" / 13'02" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'35") | 1000 / 1000 |
| 2 | | 08'03" (+03'05") | 1000 / 2000 |
| 3 | | 08'18" (+03'20") | 1000 / 3000 |
| 4 | | 08'16" (+03'18") | 1000 / 4000 |
| 5 | | 07'50" (+02'52") | 1000 / 5000 |
| 6 | | 09'46" (+04'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'33") | 1000 / 7000 |
| 8 | | 06'11" (+01'13") | 1000 / 8000 |
| 9 | | 06'25" (+01'27") | 1000 / 9000 |
| 10 | | 20'56" (+15'58") | 1000 / 10000 |
| 11 | | 09'48" (+04'50") | 1000 / 11000 |
| 12 | | 10'26" (+05'28") | 1000 / 12000 |
| 13 | | 17'48" (+12'50") | 1000 / 13000 |
| 14 | | 06'15" (+01'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'35") | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 13'01" (+08'03") | 1000 / 18000 |
| 19 | | 16'07" (+11'09") | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 215.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'03" | 00:15'36" |
| 3 | 08'19" | 00:23'55" |
| 4 | 08'16" | 00:32'11" |
| 5 | 07'50" | 00:40'01" |
| 6 | 09'47" | 00:49'48" |
| 7 | 06'31" | 00:56'19" |
| 8 | 06'11" | 01:02'30" |
| 9 | 06'25" | 01:08'55" |
| 10 | 20'56" | 01:29'51" |
| 11 | 09'49" | 01:39'40" |
| 12 | 10'26" | 01:50'06" |
| 13 | 17'49" | 02:07'55" |
| 14 | 06'15" | 02:14'10" |
| 15 | 05'34" | 02:19'44" |
| 16 | 05'16" | 02:25'00" |
| 17 | 04'58" | 02:29'58" |
| 18 | 13'02" | 02:43'00" |
| 18.2 | 16'09" | 02:46'36" |
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