22.2 km | 03:25:17 | 09:15/km日期: 2015-12-26 08:04 - 總爬升: 383 m - 平均心率: 114 - 卡路里: 1624 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'01" / 07'11" / 09'07" / 07'57" / 06'47" / 10'27" / 06'57" / 08'34" / 07'26" / 12'23" / 06'20" / 06'34" / 15'56" / 21'21" / 06'39" / 07'45" / 07'06" / 10'48" / 07'46" / 08'23" / 07'08" / 14'33" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'13" (+01'15") | 1000 / 2000 |
| 3 | | 09'07" (+03'09") | 1000 / 3000 |
| 4 | | 07'56" (+01'58") | 1000 / 4000 |
| 5 | | 06'46" (+00'48") | 1000 / 5000 |
| 6 | | 10'27" (+04'29") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 08'33" (+02'35") | 1000 / 8000 |
| 9 | | 07'25" (+01'27") | 1000 / 9000 |
| 10 | | 12'23" (+06'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'35") | 1000 / 12000 |
| 13 | | 15'56" (+09'58") | 1000 / 13000 |
| 14 | | 21'21" (+15'23") | 1000 / 14000 |
| 15 | | 06'38" (+00'40") | 1000 / 15000 |
| 16 | | 07'45" (+01'47") | 1000 / 16000 |
| 17 | | 07'05" (+01'07") | 1000 / 17000 |
| 18 | | 10'48" (+04'50") | 1000 / 18000 |
| 19 | | 07'46" (+01'48") | 1000 / 19000 |
| 20 | | 08'22" (+02'24") | 1000 / 20000 |
| 21 | | 07'07" (+01'09") | 1000 / 21000 |
| 22 | | 14'30" (+08'32") | 1000 / 22000 |
| 23 | | 14'07" (+08'09") | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 204.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'11" | 00:13'12" |
| 3 | 09'07" | 00:22'19" |
| 4 | 07'57" | 00:30'16" |
| 5 | 06'47" | 00:37'03" |
| 6 | 10'27" | 00:47'30" |
| 7 | 06'57" | 00:54'27" |
| 8 | 08'34" | 01:03'01" |
| 9 | 07'26" | 01:10'27" |
| 10 | 12'23" | 01:22'50" |
| 11 | 06'20" | 01:29'10" |
| 12 | 06'34" | 01:35'44" |
| 13 | 15'56" | 01:51'40" |
| 14 | 21'21" | 02:13'01" |
| 15 | 06'39" | 02:19'40" |
| 16 | 07'45" | 02:27'25" |
| 17 | 07'06" | 02:34'31" |
| 18 | 10'48" | 02:45'19" |
| 19 | 07'46" | 02:53'05" |
| 20 | 08'23" | 03:01'28" |
| 21 | 07'08" | 03:08'36" |
| 22 | 14'33" | 03:23'09" |
| 22.2 | 13'42" | 03:25'17" |
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