26.1 km | 03:17:28 | 07:33/km日期: 2023-04-04 15:36 - 總爬升: 466 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1294 Cal - 平均步頻: 175 - 溫度: 24°C - 濕度: 73%
Pace: 06'58" / 07'48" / 07'14" / 06'18" / 06'12" / 07'29" / 06'26" / 05'49" / 06'24" / 08'31" / 06'44" / 05'49" / 07'18" / 07'44" / 05'54" / 05'42" / 07'21" / 06'41" / 05'55" / 05'22" / 07'37" / 06'32" / 05'38" / 05'27" / 31'02" / 06'06" / 10'21" /
緩跑～賴、賴、趖
跑行者～慢慢25k不喘就好🏃♀️
碰巧遇到久久因腳受傷的大哥出現跑🏃♀️，結束後又碰巧遇到就聊起
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
290.51 km 
HOKA C7 累積 :
2376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'48" | 00:14'46" |
| 3 | 07'14" | 00:22'00" |
| 4 | 06'18" | 00:28'18" |
| 5 | 06'12" | 00:34'30" |
| 6 | 07'29" | 00:41'59" |
| 7 | 06'26" | 00:48'25" |
| 8 | 05'49" | 00:54'14" |
| 9 | 06'24" | 01:00'38" |
| 10 | 08'31" | 01:09'09" |
| 11 | 06'44" | 01:15'53" |
| 12 | 05'49" | 01:21'42" |
| 13 | 07'18" | 01:29'00" |
| 14 | 07'44" | 01:36'44" |
| 15 | 05'54" | 01:42'38" |
| 16 | 05'42" | 01:48'20" |
| 17 | 07'21" | 01:55'41" |
| 18 | 06'41" | 02:02'22" |
| 19 | 05'55" | 02:08'17" |
| 20 | 05'22" | 02:13'39" |
| 21 | 07'37" | 02:21'16" |
| 22 | 06'32" | 02:27'48" |
| 23 | 05'38" | 02:33'26" |
| 24 | 05'27" | 02:38'53" |
| 25 | 31'02" | 03:09'55" |
| 26 | 06'06" | 03:16'01" |
| 26.1 | 10'20" | 03:17'28" |
留言 
