15.2 km | 02:06:02 | 08:18/km日期: 2015-12-26 15:46 - 總爬升: 362 m - 平均心率: 158 - 卡路里: 975 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'28" / 09'13" / 06'38" / 06'21" / 06'39" / 08'18" / 08'52" / 07'05" / 06'14" / 07'34" / 10'00" / 07'19" / 09'28" / 12'15" / 09'13" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 09'12" (+02'59") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 08'17" (+02'04") | 1000 / 6000 |
| 7 | | 08'52" (+02'39") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'34" (+01'21") | 1000 / 10000 |
| 11 | | 10'00" (+03'47") | 1000 / 11000 |
| 12 | | 07'18" (+01'05") | 1000 / 12000 |
| 13 | | 09'28" (+03'15") | 1000 / 13000 |
| 14 | | 12'14" (+06'01") | 1000 / 14000 |
| 15 | | 09'13" (+03'00") | 1000 / 15000 |
| 16 | | 26'08" (+19'55") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'13" | 00:15'41" |
| 3 | 06'38" | 00:22'19" |
| 4 | 06'21" | 00:28'40" |
| 5 | 06'39" | 00:35'19" |
| 6 | 08'18" | 00:43'37" |
| 7 | 08'52" | 00:52'29" |
| 8 | 07'05" | 00:59'34" |
| 9 | 06'14" | 01:05'48" |
| 10 | 07'34" | 01:13'22" |
| 11 | 10'00" | 01:23'22" |
| 12 | 07'19" | 01:30'41" |
| 13 | 09'28" | 01:40'09" |
| 14 | 12'15" | 01:52'24" |
| 15 | 09'13" | 02:01'37" |
| 15.2 | 26'11" | 02:06'02" |
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