12.4 km | 01:05:10 | 05:16/km日期: 2015-12-24 18:02 - 總爬升: 217 m - 平均心率: 145 - 卡路里: 746 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'10" / 05'19" / 05'29" / 05'14" / 05'24" / 05'47" / 05'15" / 04'49" / 04'56" / 05'17" / 05'09" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 |
| 7 | | 05'14" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'28") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'29" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'24" | 00:26'36" |
| 6 | 05'47" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 04'49" | 00:42'27" |
| 9 | 04'56" | 00:47'23" |
| 10 | 05'17" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 12.4 | 05'29" | 01:05'15" |
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