18.2 km | 01:31:52 | 05:02/km日期: 2015-12-23 19:06 - 地點: 威達團練 - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'28" / 05'20" / 05'32" / 05'32" / 05'20" / 05'24" / 05'36" / 05'20" / 05'28" / 04'48" / 04'36" / 04'40" / 04'32" / 04'24" / 04'44" / 05'04" / 04'56" / 04'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 1010 / 1010 |
| 2 | | 05'27" (+01'15") | 991 / 2001 |
| 3 | | 05'31" (+01'19") | 1000 / 3002 |
| 4 | | 05'32" (+01'20") | 1002 / 4003 |
| 5 | | 05'21" (+01'09") | 995 / 4999 |
| 6 | | 05'27" (+01'15") | 1000 / 6000 |
| 7 | | 05'31" (+01'19") | 1002 / 7002 |
| 8 | | 05'25" (+01'13") | 1006 / 8007 |
| 9 | | 05'20" (+01'08") | 1000 / 9008 |
| 10 | | 04'53" (+00'41") | 996 / 10004 |
| 11 | | 04'38" (+00'26") | 992 / 10997 |
| 12 | | 04'40" (+00'28") | 1010 / 12008 |
| 13 | | 04'29" (+00'17") | 993 / 13001 |
| 14 | | 04'26" (+00'14") | 1002 / 14004 |
| 15 | | 04'47" (+00'35") | 992 / 14995 |
| 16 | | 05'05" (+00'53") | 1008 / 16003 |
| 17 | | 04'56" (+00'44") | 1000 / 17003 |
| 18 | | 04'12" | 999 / 18002 |
| 19 | | 04'57" (+00'45") | 178 / 18180 |
12月累積里程 :
357.70 km 
ASICS GEL-Super J33(T3S0N-0499) 累積 :
77.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'32" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'36" | 00:38'12" |
| 8 | 05'20" | 00:43'32" |
| 9 | 05'28" | 00:49'00" |
| 10 | 04'48" | 00:53'48" |
| 11 | 04'36" | 00:58'24" |
| 12 | 04'40" | 01:03'04" |
| 13 | 04'32" | 01:07'36" |
| 14 | 04'24" | 01:12'00" |
| 15 | 04'44" | 01:16'44" |
| 16 | 05'04" | 01:21'48" |
| 17 | 04'56" | 01:26'44" |
| 18 | 04'04" | 01:30'48" |
| 18.2 | 05'53" | 01:31'52" |
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