12.0 km | 01:13:01 | 06:04/km日期: 2023-04-05 06:45 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 88%
Pace: 08'18" / 07'39" / 05'57" / 05'53" / 06'00" / 05'43" / 05'42" / 05'40" / 05'41" / 05'39" / 05'25" / 05'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'08") | 1000 / 1000 |
| 2 | | 07'38" (+02'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 07'20" (+02'10") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 269.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'39" | 00:15'57" |
| 3 | 05'57" | 00:21'54" |
| 4 | 05'53" | 00:27'47" |
| 5 | 06'00" | 00:33'47" |
| 6 | 05'43" | 00:39'30" |
| 7 | 05'42" | 00:45'12" |
| 8 | 05'40" | 00:50'52" |
| 9 | 05'41" | 00:56'33" |
| 10 | 05'39" | 01:02'12" |
| 11 | 05'25" | 01:07'37" |
| 12 | 05'10" | 01:12'47" |
| 12.0 | 07'45" | 01:13'03" |
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