6.6 km | 00:34:10 | 05:11/km日期: 2023-04-04 20:25 - 平均心率: 140 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 05'01" / 05'01" / 05'21" / 05'22" / 05'13" / 04'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'18") | 398 / 398 |
2 | | 05'58" (+01'56") | 412 / 811 |
3 | | 04'18" (+00'16") | 403 / 1214 |
4 | | 06'02" (+02'00") | 416 / 1631 |
5 | | 04'14" (+00'12") | 407 / 2038 |
6 | | 06'13" (+02'11") | 411 / 2450 |
7 | | 04'14" (+00'12") | 404 / 2854 |
8 | | 06'02" (+02'00") | 425 / 3280 |
9 | | 04'14" (+00'12") | 399 / 3680 |
10 | | 06'06" (+02'04") | 422 / 4102 |
11 | | 04'09" (+00'07") | 404 / 4507 |
12 | | 06'13" (+02'11") | 423 / 4930 |
13 | | 04'07" (+00'05") | 403 / 5334 |
14 | | 06'02" (+02'00") | 424 / 5759 |
15 | | 04'02" | 402 / 6161 |
16 | | 06'22" (+02'20") | 417 / 6579 |
17 | | 04'54" (+00'52") | 5 / 6584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
205.02 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'01" | 00:10'02" |
3 | 05'21" | 00:15'23" |
4 | 05'22" | 00:20'45" |
5 | 05'13" | 00:25'58" |
6 | 04'54" | 00:30'52" |
6.6 | 05'38" | 00:34'10" |