13.4 km | 01:15:19 | 05:38/km日期: 2023-04-05 18:37 - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 07'38" / 05'32" / 05'31" / 05'56" / 05'43" / 05'33" / 05'25" / 05'31" / 05'30" / 05'29" / 05'36" / 05'33" / 05'34" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" | 355 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
269.65 km 
愛迪達小橘 Adizero Boston 11 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'32" | 00:13'10" |
| 3 | 05'31" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'43" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'25" | 00:41'18" |
| 8 | 05'31" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 05'29" | 00:57'48" |
| 11 | 05'36" | 01:03'24" |
| 12 | 05'33" | 01:08'57" |
| 13 | 05'34" | 01:14'31" |
| 13.4 | 05'23" | 01:16'26" |
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