12.5 km | 00:58:31 | 04:41/km日期: 2015-12-29 04:53 - 地點: 民生慢跑 - 卡路里: 763 Cal - 溫度: 16°C - 濕度: 59%
Pace: 03'49" / 05'13" / 04'59" / 04'39" / 04'21" / 04'16" / 06'39" / 04'24" / 04'29" / 04'31" / 04'26" / 04'07" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'59") | 1000 / 1000 |
2 | | 05'13" (+01'06") | 1000 / 2000 |
3 | | 04'58" (+00'51") | 1000 / 3000 |
4 | | 04'39" (+00'32") | 1000 / 4000 |
5 | | 04'20" (+00'13") | 1000 / 5000 |
6 | | 04'15" (+00'08") | 1000 / 6000 |
7 | | 04'40" (+00'33") | 1000 / 7000 |
8 | | 04'24" (+00'17") | 1000 / 8000 |
9 | | 04'28" (+00'21") | 1000 / 9000 |
10 | | 04'29" (+00'22") | 1000 / 10000 |
11 | | 04'25" (+00'18") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 04'18" (+00'11") | 367 / 12367 |
14 | | 22'20" (+18'13") | 6 / 12374 |
15 | | 29'38" (+25'31") | 0 / 12374 |
16 | | 18'49" (+14'42") | 1 / 12375 |
17 | | 24'51" (+20'44") | 0 / 12376 |
18 | | 16'04" (+11'57") | 95 / 12472 |
12月累積里程 :
182.52 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'13" | 00:09'02" |
3 | 04'59" | 00:14'01" |
4 | 04'39" | 00:18'40" |
5 | 04'21" | 00:23'01" |
6 | 04'16" | 00:27'17" |
7 | 06'39" | 00:33'56" |
8 | 04'24" | 00:38'20" |
9 | 04'29" | 00:42'49" |
10 | 04'31" | 00:47'20" |
11 | 04'26" | 00:51'46" |
12 | 04'07" | 00:55'53" |
12.5 | 07'13" | 00:59'18" |