10.0 km | 01:26:44 | 08:39/km日期: 2023-04-06 06:40 - 平均心率: 124 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 09'50" / 08'33" / 08'09" / 12'10" / 07'17" / 07'23" / 21'32" / 08'26" / 07'16" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'56") | 1000 / 1000 |
| 2 | | 08'32" (+01'38") | 1000 / 2000 |
| 3 | | 08'08" (+01'14") | 1000 / 3000 |
| 4 | | 12'10" (+05'16") | 1000 / 4000 |
| 5 | | 07'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'22" (+00'28") | 1000 / 6000 |
| 7 | | 10'37" (+03'43") | 1000 / 7000 |
| 8 | | 08'25" (+01'31") | 1000 / 8000 |
| 9 | | 07'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'55" (+01'01") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 88.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'33" | 00:18'23" |
| 3 | 08'09" | 00:26'32" |
| 4 | 12'10" | 00:38'42" |
| 5 | 07'17" | 00:45'59" |
| 6 | 07'23" | 00:53'22" |
| 7 | 21'32" | 01:14'54" |
| 8 | 08'26" | 01:23'20" |
| 9 | 07'16" | 01:30'36" |
| 10 | 06'55" | 01:37'31" |
| 10.0 | 08'06" | 01:37'39" |
展開計圈分析
留言 
