10.2 km | 01:11:24 | 06:59/km日期: 2023-04-06 19:38 - 天氣: 陰 - 平均心率: 122 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'54" / 06'03" / 05'29" / 05'05" / 07'42" / 06'34" / 05'34" / 17'03" / 04'56" / 04'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'59") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 07'41" (+02'46") | 1000 / 5000 |
| 6 | | 06'34" (+01'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'38") | 1000 / 7000 |
| 8 | | 17'03" (+12'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 05'29" | 00:18'26" |
| 4 | 05'05" | 00:23'31" |
| 5 | 07'42" | 00:31'13" |
| 6 | 06'34" | 00:37'47" |
| 7 | 05'34" | 00:43'21" |
| 8 | 17'03" | 01:00'24" |
| 9 | 04'56" | 01:05'20" |
| 10 | 04'57" | 01:10'17" |
| 10.2 | 05'21" | 01:11'24" |
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