18.6 km | 02:05:34 | 06:44/km日期: 2015-11-28 14:47 - 總爬升: 837 m - 卡路里: 1290 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'17" / 06'21" / 07'25" / 06'56" / 06'10" / 05'47" / 06'43" / 06'24" / 09'36" / 07'40" / 08'13" / 13'25" / 07'03" / 07'27" / 05'05" / 07'50" / 07'19" / 06'15" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 06'21" (+01'30") | 1000 / 2000 |
| 3 | | 07'24" (+02'33") | 1000 / 3000 |
| 4 | | 06'55" (+02'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+01'52") | 1000 / 7000 |
| 8 | | 06'23" (+01'32") | 1000 / 8000 |
| 9 | | 06'27" (+01'36") | 1000 / 9000 |
| 10 | | 07'39" (+02'48") | 1000 / 10000 |
| 11 | | 08'12" (+03'21") | 1000 / 11000 |
| 12 | | 07'54" (+03'03") | 1000 / 12000 |
| 13 | | 07'03" (+02'12") | 1000 / 13000 |
| 14 | | 07'26" (+02'35") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 07'49" (+02'58") | 1000 / 16000 |
| 17 | | 07'19" (+02'28") | 1000 / 17000 |
| 18 | | 06'14" (+01'23") | 1000 / 18000 |
| 19 | | 04'09" | 608 / 18608 |
11月累積里程 : 53.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 07'25" | 00:20'03" |
| 4 | 06'56" | 00:26'59" |
| 5 | 06'10" | 00:33'09" |
| 6 | 05'47" | 00:38'56" |
| 7 | 06'43" | 00:45'39" |
| 8 | 06'24" | 00:52'03" |
| 9 | 09'36" | 01:01'39" |
| 10 | 07'40" | 01:09'19" |
| 11 | 08'13" | 01:17'32" |
| 12 | 13'25" | 01:30'57" |
| 13 | 07'03" | 01:38'00" |
| 14 | 07'27" | 01:45'27" |
| 15 | 05'05" | 01:50'32" |
| 16 | 07'50" | 01:58'22" |
| 17 | 07'19" | 02:05'41" |
| 18 | 06'15" | 02:11'56" |
| 18.6 | 04'09" | 02:14'28" |
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