7.0 km | 00:41:41 | 05:55/km日期: 2015-11-16 20:06 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'51" / 05'43" / 05'57" / 05'57" / 05'42" / 06'07" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" | 40 / 7040 |
11月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 06'07" | 00:35'17" |
| 7 | 06'13" | 00:41'30" |
| 7.0 | 04'54" | 00:41'42" |
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