4.1 km | 00:28:01 | 06:54/km日期: 2015-11-09 19:24 - 卡路里: 219 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'01" / 09'23" / 06'22" / 05'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 938 / 1938 |
| 3 | | 01:56'46" (+50'49") | 29 / 1967 |
| 4 | | 06'21" (+00'24") | 1000 / 2967 |
| 5 | | 05'57" | 1000 / 3967 |
| 6 | | 06'18" (+00'21") | 89 / 4056 |
11月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'23" | 00:15'24" |
| 3 | 06'22" | 00:21'46" |
| 4 | 05'57" | 00:27'43" |
| 4.1 | 05'16" | 00:28'01" |
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