11.3 km | 01:08:50 | 06:05/km日期: 2015-12-22 20:47 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 72 - 卡路里: 889 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'52" / 06'05" / 06'10" / 06'13" / 06'07" / 06'01" / 06'01" / 06'05" / 05'55" / 06'02" / 06'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1004 / 1004 |
| 2 | | 06'04" (+00'14") | 1000 / 2005 |
| 3 | | 06'10" (+00'20") | 1006 / 3011 |
| 4 | | 06'14" (+00'24") | 1007 / 4019 |
| 5 | | 06'04" (+00'14") | 1009 / 5028 |
| 6 | | 06'01" (+00'11") | 995 / 6023 |
| 7 | | 06'00" (+00'10") | 1012 / 7036 |
| 8 | | 06'05" (+00'15") | 1000 / 8037 |
| 9 | | 05'54" (+00'04") | 1008 / 9045 |
| 10 | | 06'03" (+00'13") | 998 / 10044 |
| 11 | | 06'08" (+00'18") | 1004 / 11048 |
| 12 | | 06'10" (+00'20") | 307 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 06'02" | 01:00'31" |
| 11 | 06'12" | 01:06'43" |
| 11.3 | 07'14" | 01:08'50" |
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